The upper limbs are regularly deaf and the mobility of the tongue is disturbed?Are you concerned about headaches and weakness?Does the pressure increase strongly or drop, the cardiac arrhythm is lost or faster?The symptoms indicate furnished nerves and problems with the spine.The most likely cause is the cervical osteochondrosis accompanied by muscle cramps and dizziness.In contrast to myths, the disease occurs in young people and requires proper treatment.
Factors and precautionary measures
Provoze cervical osteochondrosis is able:
- bad metabolism;
- sedentary or sitting lifestyle;
- Microcirculation disorder, an inherited disease;
- Injuries to the neck or shoulder department.
Patients who suspected that signs of osteochondrosis consult a doctor and go through CT or MRI.Also accept blood tests to understand what exactly the development of the disease caused.
Depending on the cause, the treatment is selected individually.The doctor gives an instruction for massage or prescribes tablets, ointments or gels with an anti -inflammatory effect.Sometimes cramps and pain disappear when you buy an orthopedic pillow or change work.
Nobody is safe from cervical osteochondrosis, but it is at risk that they are exposed to themselves:
- Office employee;
- Salesperson;
- Medical staff;
- Teacher and teacher;
- Administrators;
- Hairdressers;
- Programmer.
Representatives of these professions stand a lot or sit on the computer, but the cervix and shoulder departments remain inactive.The muscles weaken, the cartilage loses elasticity and the intervertebral discs get a minimum of nutrients.The risk of pinching the nerve ending and osteochondrosis increases.
Do you really have to look for a new job?No, if the patient:
- Replace the usual mattress and pillow with orthopedic varieties;
- Choose a comfortable computer chair with a high back;
- will be regularly committed at home or in the gym and fragment muscles and joints;
- Desire nicotine and alcohol;
- Check the usual diet and make some changes.
Women are recommended to give up high heels and love ballet shoes or sports shoes.
Osteochondrosis does not disappear immediately after buying the right pillow or two or three classes in the gym, but gradually the well -being and the symptoms improve with the disease itself.
More vegetables and protein
The recovery is promoted by the right nutrition.It is recommended that patients with an excess body weight gradually lose weight to reduce the load on the joints and intervertebral discs.But hunger is forbidden and sits on Mono diagnates.
A person with osteochondrosis should receive a sufficient amount of calcium and magnesium as well as phosphorus and potassium every day.The restoration of nerve ends is facilitated by B vitamins that remove inflammation, and ascorbic acid that are required for the production of collagen.You cannot do without protein contained in meat and eggs.
The condition of the cervical vertebrae worsens due to salt, fried food and animal fats.We have to forget the existence of the pan and love steam dishes, replace the butter with vegetable oil and buy chicken breast instead of sausage.
Marinades and white bread, canned goods, sweet drinks and semolina lead to an aggravation of osteochondrosis.Inflammation and pain in the cervix area are removed:
- Parsley, the blood diluted;
- Sea fish and salads with linseed oil;
- Walnuts and cod liver;
- Legumes in which there are many vitamins of group B and protein;
- Chicken or beef;
- Honey;
- Damped vegetables and fresh or baked fruit;
- Disheld contains gelatin;
- Booked beef veins that perform the function of chondroprotectors.
Normalize metabolic processes muesli and dairy products, herbal cookings and ordinary water.The dehydrated organism is restored more slowly and soft and bone tissue, with liquids lack, are fragile.
Coffee and black tea are contraindicated in osteochondrosis, which have a diuretic effect and contribute to the washing out of calcium and other useful minerals.
The day begins with the store
Exercises are contraindicated when the disease is aggravated.It is recommended to work after the drug or alternative treatment when pain and inflammation disappear.A special complex will restore the mobility of the cervix and the shoulder region, relieve muscle cramps and dizziness.
Start with simple exercises and gradually make the task more difficult:
- Place on a couch or sofa and hang your neck and head.The surface should be moderately stiff straight, without tubercle and pits.The shoulders are on the couch, the hands are relaxed and extended along the body.Try to only strain the muscles of the neck, and gently lower your head and lower it.10 repetitions.Bend to the right and then turn left.
- Sit on a chair or get back in the middle of a room with a straight back.To relax the muscles of the neck and shoulders and drop your head forward and left, back and right.In each direction 4-6 liquids.Then burden the muscles of the neck as far as possible and make similar movements, try to put your chin into your chest, and touch your shoulders with his cheeks.
- Stay in a seated position with a straight back and take a pencil or a pen into your teeth.Only move your head and neck, draw letters or numbers in the air and try not to repeat yourself.
- Place with a pencil, turn right and look over your shoulder.If you easily press the palm or the temple, try to return to the starting position.The head tries to overcome the pressure and makes pendulum -shaped movements and fragments the muscles of the neck and chest area.30 - 40 repetitions, then turn in the other direction.
- Put on the floor with a stomach and direct your hands along the body.Add your forehead into the ground and stretch the upper limbs over your head without bending on your elbow.Linger for 4-6 seconds, take the initial position.
Exercises 1, 3 and 4 can be carried out with weighting agents.Suitable small dumbbells that do not weigh more than 0.5 kg or half liter of water.Apply them on the head, hold your hands and make curves and tendencies.
The muscles are recommended to knead in the morning to wake the body and in the evening and during a lunch break.
Folk methods to combat osteochondrosis
Non -traditional methods for the treatment of the cervix region are necessarily discussed with a doctor.Some homeopathic drugs and procedures worsen the patient's condition and lead to an aggravation of osteochondrosis.
Purple
Fill a liter glass with fresh purple flowers.Do not compact raw materials, pour water mixed with water or vodka.Keep under the bed for 2 weeks and tremble regularly.The product was in the neck and shoulders as well as 30–40 drops inside.Add to water or tea, drink after eating.
Compressed and radish
Inflammation is removed mud masks.The component for applications can be ordered in specialized shops.Hold the dirt in a glass container, a bay of the words.The harvest for the compress is heated to 40 degrees in a water bath and applied to the neck, on the left until it is cool.You need 10 to 15 regular procedures.
Instead of dirt, freshly pressed juice from radishes is used, which is mixed with an equal amount of honey.Pass a mixture of one day and dilute them with vodka.4 parts of the juice for part of the alcohol.Grate into the inflamed area with massage movements, cover them with plastic film and wrap them with a scarf.Depart for several hours or go to bed with a honey compress and wash off the remains in the morning.
Warm lotions
Immerse yourself in boiling water for 30-40 seconds.Remove and cut it off quickly with a hammer until it is cooled.Small a thin layer of honey, attach to the neck.Fixed with the bracket film, wrap it with a scarf or scarf.Wait 1 hour.
Instead of cabbage, horseradish leaves are used.The workpiece is bathed in boiling water, but not treated with honey.You wrap your neck with warm leaves and cover it with a scarf.
Fasted Rye Tortillas and a mixture of grated cooked potatoes and honey are applied to the neck.The mass is wrapped in Gauze so that it does not spread out in the body and waits for 20 minutes.
After compressing or lotions, an analgesic ointment is rubbed into the muscles.
Muscle relaxants are taken in cramps.The tablets relax the smooth muscles, but reduce blood pressure.
Self -massage
If you apply an gel or ointment, you should knead the neck and shoulders.Press carefully, press, press, grate and stroke a slight redness of the skin.Spiral and circular movements as well as vibrations remove symptoms sensations.
Fans of series are recommended to spend time with the advantage of back and neck:
- To wet a towel or a piece of cotton fabric in a salt solution.
- Don't rinse on the battery so that the workpiece becomes stiff.
- Sitting on the couch, wrap the ends of the towel in the palm and throw them behind the back.
- Pull the skin and muscles with "sawing" movements until a slight tingling appears.
- End the massage with the knock with the towel.
It is impossible to press the spine hard because the main task of the massage is to improve the blood circulation in the neck.The procedure is repeated daily.You can receive applicants, which is created especially for the treatment of osteochondrosis.
The rejection of bad habits and regular exercises stops the destruction of the intervertebral discs.Diet in combination with medication and homeopathic remedies remove inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow the advice of the specialists and take care of your own body every day.